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Biotin supplement: 2,500-5,000mcg daily

Ge Journal: Nutrients Journal ranking: Q1 Key takeaways: Oral intake of chicken bone collagen peptides effectively reduces skin aging in mice by promoting collagen synthesis, inhibiting degradation, and reducing inflammation

Increased adducin expression has also been implicated in cell proliferation (Bowen et al, 2003)

Click here for images Bibliography Cohen L, Seminario-Vidal L, Lockey RF

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These vegetable protein sources provide amino acids required by the body for people who are vegetarians, have food allergies or sensitivities, or who are looking for a hypoallergenic meal replacement