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If you smoke, the most important thing you can do to reduce your risk of cancer is to stop smoking cigarettes. Find tools and tips to help you quit and stay quit Smoking Cessation Your Journey to a Healthier Life If you smoke If you don't smoke, we're not about to persuade you to start. But if you do, we'd like to persuade you to try a cigarette you'll like more than Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Reasons to Say No to Tobacco Digestive Health Associates of Texas If you smoke 20 cigarettes a day, you inhale a mugful of tar each year'
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