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In 2020 (the most recent data available), they made up more than a third of total cigarette sales, the highest proportion ever

Reviews by respected health organizations and research bodies have also found that nicotine e-cigarettes can be more effective than some traditional nicotine replacement therapies in helping adult smokers quit

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There are also many support groups and online forums where you can get advice and encouragement from others who are trying to quit

Effects of Nicotine on the Brain Research into the effects of nicotine on the brain has shown that nicotine, like cocaine, heroin, and marijuana, increases the level of the neurotransmitter dopamine, which affects the brain pathways that control reward and pleasure