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Looking to Maintain or Build Muscle? Put Down that Cigarette! Proactive Health Labs How To Start Your Fitness Journey As A Smoker Smoking cigarettes affects many aspects of your body, including your physical endurance. If you smoke, you get less oxygen in your heart, lungs and muscles. This reduces your physical fitness level. How Smoking Affects Exercise Physical Fitness Reviewed Smoking After a Workout? Here's Why It's Destroying Your Gains You just crushed your workout. Your heart is pumping, your muscles are begging for nutrients, and your body is in Is Smoking the Key to a Better Workout?

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