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One Cigarette Can't Hurt? Think Again Live Science Cigarette Smoking Linked to Increased Risk of Substance Use Relapse SPH No Safe Level of Smoking NCI Every cigarette affects more than just the person smoking. It exposes loved ones to harmful secondhand smoke and increases their risk of serious health conditions like heart disease and lung cancer. The Even one cigarette a day harms the heart at every level How does smoking cause cancer? Cancer Research UK
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