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The carbon monoxide and tar sticking to the lungs increases risk of lung related disease including lung cancer, emphysema and bronchitis

While some damage may be irreversible, quitting smoking drastically lowers your risk of heart disease, stroke, and other smoking-related complications over time

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This wont only help control your weight after you quit, but it will also give you extra incentive to stick with it because youll have more energy and feel better overall. Familiarize yourself with your smoking patterns

A large number of cigarettes were stolen from the garage