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While behavioural support for cessation, combined with NRT or varenicline, has been underused by smokers wanting to quit, the rise of e-cigarette use over the past five years has been unprecedented

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[15] Breaking or Reducing an Existing Smoking Habit Nicotine replacement therapy, or NRT, is widely considered a successful means of dealing with intense cravings

The Tolerance of Negative Affective States (TNAS) uses 21 items to measure tolerance of specific emotions including: feardistress, sadnessdepression, anger, disgust, anxiousapprehension, and negative social emotions

Exercising more can also help reduce cravings and improve the success of smoking cessation attempts, according to a 2019 review of data from over 7,000 people