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These factors can leave you feeling groggy, unrested, and more anxious

The positive effects of quitting smoking can be seen in your eggs after 3 months, so while its not a necessity, you may decide to wait for at least 3 months after quitting before becoming pregnant

Special thanks to Jennifer Broad, Paula Tookey and Keith Williams of the Toronto Community Hepatitis C Program who facilitated consultations and provided valuable feedback throughout the development process

While were delighted to see a drop in smoking prevalence , initiation remains as early as ever: around 14-15 years on average

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Several proven techniques exist to break the habit cycle, which include the following options: Identify Triggers Discovery of personal smoking triggers represents the fundamental requirement to quit the routine