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Symptoms associated with vitamin B12 deficiency include fatigue and lack of energy (due to anaemia), and depression, psychosis and even dementia

Including L-carnitine tartrate also helps maintain healthy energy levels, which can be particularly beneficial for children who need to stay active and alert throughout the school day

FASEB J 29(12):476671 Gruber J, Fong S, Chen CB, Yoong S, Pastorin G, Schaffer S, Cheah I, Halliwell B (2013) Mitochondria-targeted antioxidants and metabolic modulators as pharmacological interventions to slow ageing

Saffron, citicoline, and magnesium are often helpful

Series A, B

Symptoms of deficiency, including fatigue, numbness, cognitive fog, and mood changes, may return over weeks to months