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As long as you dont drink pitchers and pitchers of coffee just before bed, caffeine is unlikely to have a major negative impact on sleep. Because nicotine is also a stimulant, Reed says consuming it before bed is going to make sleep more difficult, as it can mask typical signs of sleepiness

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The shape, size, or delivery method doesn't matter

Overcoming withdrawal symptoms and cravings are some of the determining factors in whether you successfully quit

Moderate smokers might try 1012mg, while light smokers often prefer 6mg or lower

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