can you smoke tobacco during ramadan WHO EMRO 4 tips to curb smoking

4 tips to curb smoking after iftar: delay as long as you can before giving in to your urge deep breathe for 10 counts or until the urge passes drink water instead Ramadan is a good time to quit tobacco use. If you can stop smoking for 15 hours during the day then you can keep going for 24 hours and more. Restore your Second hand smoking harms those who inhale your smoke. Quitting smoking this #Ramadan will help protect your family from respiratory diseases. #HealthyRamadan #ATimeForHealth During Ramadan your body begins to cope better with the effects of fasting. But how are you coping with the effects of nicotine withdrawal? Quitting tobacco makes sense, not simply during Ramadan is a good time to #QuitTobacco and nicotine use. If you can stop smoking for 15 hours a day, you can keep going for 24 hoursand more. Restore your heart and Ramadan fast means hard times for smokers

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