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How to Quit Smoking with Vaping A Beginner Friendly Guide to Start Vaping: It's hard to quit, but help is available Harvard Health Vaping safer than smoking so why are people struggling to quit e cigarettes? Vaping The Guardian They said it was just vaping. But your brain, your heart, and even your breath, say otherwise. Vaping nicotine does more damage than you can see, but your body is keeping score. What happens when you quit smoking and start vaping? Need more reasons to go vape free in 2026? Need help quitting Vapes or Tobacco? For teens text "Start My Quit" to 3072. For adults, call the IL Tobacco Quitline at 866 784 8937

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