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Scientific studies support this: "Our results suggest that daily supplementation of Matcha green tea powder may have a beneficial effect against cognitive decline in clinically normal elderly women." Source: Effects of Matcha Green Tea Powder on Cognitive Functions of Community-Dwelling Elderly Individuals "The bioactive compounds in matcha, notably catechins, along with caffeine, and theanine are acknowledged for their beneficial impact on cognitive function" Source: Exploring the Health Benefits of Matcha: A Comprehensive Review This makes a matcha latte an excellent beverage choice for productive work sessions, studying, or moments requiring sharp mental clarity combined with a sense of ease

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Soft tissue injury recovery is perhaps the most exciting area of study

Mcalpine et al., 2014)

It also appeared to regulate the amount of glutathione