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Health Effects of Smoking on Your Body Thirdhand Smoke Exposure Impacts Teens' Sleep Thirdhand Smoke Resource Center Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Nicotine, Smoking and Sleep Apnea Does Quitting Smoking Cause Insomnia? Causes & Solutions It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
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