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Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine The Link Between Smoking and Sleep Apnoea CPAP Discount Warehouse Nicotine and Sleep: How Smoking and Vaping Affect Rest How does smoking cigarettes and vaping affect your sleep Thirdhand Smoke Exposure Impacts Teens' Sleep Thirdhand Smoke Resource Center

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