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Fermented soya foods and seaweeds dont provide a reliable source of B12 and you would be hard-pushed to get your 50 micrograms a day from fortified foods alone, so its best to take a supplement with fortified foods acting as a top up

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2.10 MDA kit The MDA amount often reflects the degree of lipid peroxidation in the body, which indirectly indicates the degree of cell damage

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