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World No Tobacco Day Every cigarette avoided is a step toward a healthier future. Tobacco use remains one of the leading causes of preventable disease and death worldwide, affecting the lungs, heart Timeline of Lung Recovery After Quitting Smoking Two Years Without Smoking Cigarette Anniversary Smoke Free Greeting Card Celebrating 2 years smoke free, encouragement for new quitters If you love your heart, quitting smoking is a must Within minutes of smoking your last cigarette, your heart rate begins to slow and your blood pressure starts to drop What Happens the First 2 Days After You Quit Smoking?

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