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it is present in moderate amounts in dairy products, and at a low-to-zero level in vegetables [14]

Following consumption, gut bacteria convert LC into TMA, which is aided by microbial enzymes such as TMA-lyase

According to a 2021 review, some studies suggest that L-carnitine may help improve: exercise and muscle recovery muscle oxygen supply exercise performance, endurance, and power However, the researchers note that some studies found no significant benefits from L-carnitine supplementation on these parameters

Fathi E, Farahzadi R, Charoudeh HN

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Helps the body convert stored fat into usable energy