Easy Fitness Total Body Workout DVD (NOTE: PAL Format: OUTSIDE the US & Canada) It's easy to follow and

It's easy to follow and you'll love it

Video 1: Works your arms

I take you through a series of safe stretches in a standing position and using a chair

It includes an all-new countertop video that combines building your legs

edited the best moves and combined them into a full 30 minute workout

Easy Fitness Total Body Workout DVD (NOTE: PAL Format: OUTSIDE the US & Canada) It's easy to follow andIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. This series has seven videos that are each about seven minutes long. You can use each of them individually for very short workouts, use them in different combinations for a medium length workout or combine them all and have a very long workout!