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Scientists found that individuals who smoked or vaped had a 34 per cent higher risk of abnormally high blood pressure and a 46 per cent greater risk of hypertension than those who used neither product

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What is the most successful way to stop smoking A combination of medication and counselling will both help, however, you can use a combination of the following to increase your success: List your reasons to quit Tell people you are quitting If you have tried to quit before, remember what worked Use stop-smoking medications Have a plan if you are tempted to smoke List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise the urge away What happens to your body when you quit smoking

Last Modified: May 30, 2023 Share This Page 37 Cited Research Articles Consumernotice.org adheres to the highest ethical standards for content production and references only credible sources of information, including government reports, interviews with experts, highly regarded nonprofit organizations, peer-reviewed journals, court records and academic organizations

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