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Prioritizing convenience, hygiene, and long-term health, this demographic is actively transitioning away from combustible tobacco toward products perceived as lower risk, such as nicotine pouches

Dried chamomile flowers are occasionally used in smoking blends for their gentle aroma and soothing properties

Two other studies that examined similar non-nicotine e-cigarette comparisons ( n = 249 and n = 140) were of very low certainty.29 , 30 Overall, RCTs27 29 , 31 39 examining benefits for smoking cessation of e-cigarettes suggested that e-cigarettes with nicotine may provide a small to moderate cessation benefit at 6 months follow-up compared with non-nicotine e-cigarettes or no intervention, with behavioural support or NRT access provided in both groups.23 Non-nicotine e-cigarette use may result in a small cessation benefit (Appendix 1).23 There were minor differences in study inclusion criteria and the meta-analyses undertaken between our review and the Cochrane living systematic review on e-cigarettes, likely because our review was focused on primary care settings

Replacing coffee with water would also reduce tobacco consumption

Just make sure to sweep first

So, the question must be asked: How do I make my house stop smelling like cigarettes