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The research revealed that, for many individualsespecially older adults the passive absorption of B12 is significantly enhanced when taken without food

Although rarely needed, a bone marrow biopsy can show irregularities in cell development

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by Jack Norris, Registered Dietitian Contents Summary Introduction Elevated B12 as a Marker for Disease: Serum B12 and Mortality B12 Supplementation Trials B12 Observational Studies Vitamin B12 and Lung Cancer Cyanocobalamin, Cyanide, and Kidney Disease Practical Implications B12 Supplements and Skin Rashes Footnotes Bibliography Note: I used AI for the literature review, data analysis, claim verification, and editing of this article

Dietary B12 sits in animal foods such as meat, fish, eggs and dairy, which is why vegetarians and vegans need a reliable supplemental route

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