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Smoking doesn't need to be heavy to be harmful. Even occasional cigarettes can injure the lungs and set disease in motion. Quit early, quit completely.Just one is how people get trapped. There Smoking and Your Heart How Smoking Affects the Heart and Blood Vessels NHLBI, NIH Can Smoking Cause Chest Pain? Know the Health Risks 3 Ways to Clear Your Lungs After Quitting Smoking wikiHow How to Heal Lungs from Smoking Damage What Happens to Your Body When You Quit Smoking Cigarettes?

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