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1. Avoid smoking and secondhand smoke., Tobacco smoke irritates nasal passages and increases inflammation and mucus production., 2. Limit exposure to fumes and chemicals., Avoid strong perfumes, It Takes 10 Years for Your Sinuses to Recover From Smoking Sinus issues from smoke exposure? Somerset, KY How smoking affects nasal and sinus health Your Sinuses, Cigarettes & Secondhand Smoke Sinus Support The Nose Knows: Smoking Damages Your Sense of Smell Southwest Idaho ENT Blog
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