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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link What happens to your lungs from smoking? UT MD Anderson How does smoking cause cancer? Cancer Research UK How does poor air quality compare to smoking cigarettes? File:How Many Cigarettes a Day Does Your Child Smoke? (21840776552).jpg Wikimedia Commons what's the average amount of cigarettes to smoke a day Planning to take a smoke break?
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