disco cigarette 1970's – img6634 Young African American man smoking

If your dose is low and focus is poor, having things written down prevents forgetting

London Stereoscopic Company/Getty Images A 1940s holiday ad for Philip Morris cigarettes

As a result, percentage figures describe potential nicotine content, not guaranteed intake

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Overall, the withdrawals, cravings, and troubles of quitting smoking are worth it as you reclaim your health and life