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Practice Breathing Exercises Simple exercises like diaphragmatic and pursed-lip breathing can improve lung capacity and function

Even low-level smoking raises the odds of heart failure and death quitting is the best way to protect your heart.

Parents disapprove of tobacco use

Smoking further reduced oropharyngeal diversity and enriched periodontal pathogens such as Bacillus and Burkholderia

Graphic courtesy of Wikimedia.com Health Risks Nicotine is a highly addictive substance and is not safe for youth, pregnant people, or their developing babies

Dry socket typically develops 2-4 days post-extraction and requires emergency dental treatment