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Inhaling Harm: The Unseen Toll of Cigarettes on the Human Body Families What Smoking Does to Your Skin and What You Can Do About It 13 effects of smoking cigarettes Smoking just one cigarette can reduce lifespan by about 20 minutes Smoking doesn't just affect your lungsit directly impacts your heart. Every cigarette exposes your heart and blood vessels to harmful chemicals that can increase blood pressure, damage arteries, reduce oxygen supply, and How Smoking Damages Arteries and Raises Vascular Risk

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