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Many people believe tobacco helps manage stress, but the reality is quite different. While nicotine may create a temporary feeling of relief, it can actually increase anxiety, irritability, and dependence over time. How Quitting Smoking Can Help You Beat Anxiety Young people took up smoking during the pandemic how tobacco has been used for stress relief for more than a century does cigarette increase anxiety Unraveling the Truth: Is Nicotine Truly a Depressant? Smokers Can't Blow Off Stress Pew Research Center Smoking and its Relationship with Anxiety NiQuitin UK
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