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So here I was at the Mexican FedEx office trying to figure out what happened and when I could expect the package to arrive, especially since I had paid an ungodly amount of money to get it there on time

Smoking can lead to various negative health effects that are often discussed when trying to convince people to quit, such as various cancers or respiratory disorders, but McKnight said whats talked about less is the positive benefits of quitting like less coughing, clearer breathing, improved dental hygiene, and improved sleep

He was hustled off sidewalks and away from doors

This is somewhat different to the experience in Sweden and Norway where the switch to safer nicotine products (SNP) has been accompanied by longer term declines in tobacco consumption the difference, of course, being that tobacco users in Sweden and Norway have a much longer experience with SNP

The bottom line: Yes, quitting cold turkey can work, but depending on the substance, you may need additional support to do so safely and effectively.

2015 Jul 1;10(3):171