cut down to 1 cigarette a day Smoking One Health Risks April 1 is Take Down

April 1 is Take Down Tobacco Day. Tobacco use is still one of the leading causes of preventable illness but quitting is possible, and support is out there. Thinking about cutting Want to Cut Down on Smoking But Not Sure Where to Start? You don't have to quit overnight. You just have to start. Here are 6 simple steps you can begin Even one cigarette a day harms the heart at every level Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Smoking just one cigarette a day could increase risk of heart disease by 50% The Independent The Independent Smoking one cigarette 'can cut 20 minutes off life span' Dentistry

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