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Brain Post: What Happens When a Smoker Quits? A 15 Year Timeline SnowBrains Each Cigarette Cuts 20 Minutes Off Life, Study Reveals How Smoking Affects Your Life Expectancy This equates to nearly 7 hours of life lost when smoking an average pack of 20 cigarettes." Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Smoking just one cigarette can reduce lifespan by about 20 minutes
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