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The Humor in Habit If youve ever tried to quit something, you know how absurd the human mind can be

He recently ran a marathon in China while smoking cigarettes for the entire 42 kilometers

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It can even soothe any pain you may be feeling as well as improve your mood

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To break the habit, substitute another hand-to-mouth action like picking up a toothpick or a cinnamon stick when you feel like reaching for a smoke, or distract yourself by talking a walk, calling a friend, or reading the news