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In her first ever interview, she explained why she loves her job, despite the heat!

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This backing gives smokers confidence that each pack of Chesterfield Red or Chesterfield Blue delivers the same taste, draw, and experience every time

However, even the Surgeon General has issued a warning that some e-liquids, especially the flavored varieties, contain diacetyl, a harmful chemical that can lead to lung disease and even second-hand vaping can cause health problems

They can: Assess your current situation and symptoms Recommend appropriate nicotine replacement therapy (NRT) options Provide support for both smoking cessation and menopause management Create a personalised plan that addresses both challenges Managing hot flushes while quitting As you work towards quitting smoking, several strategies can help manage your hot flushes: Immediate relief strategies: Keep your environment cool and well-ventilated Dress in lightweight, breathable layers Keep cold water readily available Use a small fan for immediate cooling Practice deep breathing exercises when you feel a hot flush beginning Lifestyle modifications: Establish regular exercise routines Maintain consistent sleep patterns Avoid other known hot flush triggers like caffeine and alcohol Practice stress-reduction techniques like meditation or yoga Support for success Quitting smoking while managing menopause symptoms requires support