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Talk to your doctor before starting if you: Are allergic to B12 Have optic nerve issues (optic atrophy) Have blood in urine or polycythemia Are pregnant, breastfeeding, or trying to conceive Have low iron or folate, or an active infection Dosage, Concentration, Route of Administration Dosage: Always follow the guidance of a licensed medical provider for the correct dosage

The best approach depends on the underlying cause of the deficiency

In general: If you follow a vegan, vegetarian, or low-meat diet and are not supplementing with vitamin B12 you might be at risk for deficiency

[7] [8] In the UK, oral cyanocobalamin is available both as a licensed medicine and as food supplements

For most healthy people, tablets work perfectly well

Stay with them until the emergency services arrive