12 hours without a cigarette Why it is important to quit smoking? — Lucia Zamorano, MD, PLC 🌍 World No Tobacco Day

World No Tobacco Day Today is a reminder that quitting smoking or vaping is one of the best things you can do for your health and it's never too late Did you know that your body will start to recover from damage caused by smoking about 20 minutes after your last cigarette? Once you quit smoking your body starts to repair the The longer you stay away from tobacco, the healthier you become! From just 20 minutes after your last cigarette to 15 years smoke free, your body begins to heal, repair, and It's never too late to quit smoking. Your body begins to heal within minutes of quitting and continues to heal over time. For more facts, tips and free quit support, visit https: www.njquitline.org 20 minutes after quitting your heart rate & blood pressure drop. A few days after quitting the carbon monoxide level in your blood drops to normal. Two weeks to three months after Your healing begins the moment you put out your last cigarette. In just 20 minutes, your body starts to feel the rewards of a smoke free life. Every smoke free minute brings you closer

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