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The calculator uses your current smoking habitssuch as how many cigarettes you smoke per day and what you spend on tobaccoto estimate how much money you could save by switching to e-cigarettes

Many smokers feel that cigarettes reduce tension

There can also be risk to your heart and immune system, says Dr

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Heres what works: Simple Personal Actions Carry a pocket ashtray or small container (many people reuse tins, jars, or metal containers with lids) Use designated smoking areas whenever possible Never toss cigarette butts on the ground, in storm drains, or in planters Empty collected butts into the trash if recycling is not available Model the behavior people are more likely to follow what they see