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Mechanisms and outcomes Vitamin B12 interventions are commenced upon diagnosis of low B12 status, typically comprise high dose injections until levels are within acceptable range, and then the intervention is changed to a maintenance dose that is typically administered every 3 months ad infinitum

(9, 10) When it comes to B12 supplements, if an IV drip feels a little invasive, the good news is you can get the same benefits in the form of shots (intramuscular injections), or oral capsules

These include: Individuals with pernicious anemia , a condition that causes their bodies to be unable to adequately absorb vitamin B12

Common signs of B12 deficiency include fatigue, weakness, constipation, loss of appetite, and weight loss (NIH, 2020)

Consult a qualified doctor if you experience any unusual symptoms

While depression is often treated with talk therapy or medication, studies are now revealing it also has strong biological underpinnings with evidence-based links to dietary habits