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Quitting all tobacco products is the best thing you can do for your health. Whether you smoke cigarettes, vape or do both, creating a personalized quit plan makes it easier to stay 2 in 5 see tobacco use in media 1 in 10 see tobacco ads in stores Nicotine affects the developing brain's attention, mood, and self control. Exposure shapes behavior long before choice. Share Nicotine and the young brain Why is smoking bad for you? Tobacco Addiction Guide: Symptoms, Risks & Recovery Nicotine isn't harmlessand it's not just a habit. Vapes, cigarettes, and other tobacco products can rewire the teen brain, making it harder to focus, manage stress, and break free from addiction. Your

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