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Sleep Problems After Quitting: Why It Happens and How to Fix It Does Nicotine Affect Sleep? Improve Sleep Quality Today Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips The association of smoking and smoking cessation with prevalent and incident symptoms of depression, anxiety, and sleep disturbance in the general population ScienceDirect Cigarettes and Sleep: How Smoking Disrupts Mental Health How to relieve insomnia from quitting smoking
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