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This could be a "smoking gun" In the big picture of potential mutagenic and epimutagenic agents, why focus on F0 cigarette smoking, instead of, say, synthetic sex steroid drugs or general anesthesia, which are two of the other potent prenatal exposures which repeatedly came up in the autism family interviews

Refills like e-liquids are far cheaper, often $10 to $20 for a bottle that lasts weeks

Quitting smoking is a step towards a healthier lifestyle

Governments can also consider differential taxation that makes safer alternatives more affordable than combustible cigarettes, while funding cessation programs and public education campaigns

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Working on improving your sleep hygiene is also a great way to get better sleep