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Necessary extravagance

Be prepared If possible, before you quit smoking, you should experiment with different smoke-free stress reduction techniques, and figure out which ones are right for you

When you quit, turn to sugar-free candy, gum or fruit to avoid picking up a flavored e-cigarette

So, if your new years resolution includes finally quitting, know that every cigarette you skip can help lengthen your lifeand theres no better time to quit than right now

Mantey, D., Bluestein, M., Harrell, M., & Kelder, S

Frank Pallone represents New Jerseys 6th Congressional District and is the senior Democrat on the House Energy and Commerce Committee