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Steam therapy is the process of inhaling water vapor into the mouth and nose to help break up the mucus

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The main ingredients include: Nicotine: responsible for addiction and throat hit

While tobacco flavours can ease the psychological transition, dont limit yourself to these options exclusively, simply as you may find a flavour that you enjoy that helps keep cigarettes off your mind

About the Author Sharon Levy, MD, MPH, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content