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Identify your triggers and find ways to avoid them

Connie Perkins is a midwife and doula who runs Red Cedar Birth and Botanicals

Removing smoking means removing the appetite suppressing effects of smoking, this alone means your body will start to relay the energy intake/deficit better, which will normalise the appetite: this means eating more, which means increased caloric intake, which on its own can lead to weight gain

The evidence is smokers who quit for 28 days are five times more likely to quit for good

There has also been a significant rise in measles in the UK in the past few years