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How B12 Supports Weight Loss While B12 itself is not a direct fat-burning agent, it contributes to weight loss in several key ways: Boosts Energy & Reduces Fatigue B12 helps convert food into usable energy, preventing sluggishness and fatigue, which are common when adjusting to a calorie-controlled diet

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In addition to standard vitamin B12 nutritional supplements, gummy vitamins and liquid vitamins are also available for people who can't tolerate pills

10.1016/j.yjmcc.2012.05.014 160 RobinsonN

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