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Cold turkey or quit plan? Welia Health Overall, we cautiously conclude that cold turkey should be the recommended strategy for smokers who want to quit on their own". Cheong, Y., Yong, H. H., & Borland, R. (2007). Does how How to Quit Smoking Gradually Corona Regional Medical Center Bucks Whether someone is quitting smoking, vaping or any other tobacco product, quitting nicotine is difficult. And quitting cold turkey is both more challenging and less effective. For individuals who are How Does Quitting Smoking "Cold Turkey" Work? Cold Turkey Best Way to Quit Smoking

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