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The reasons why they continue to smoke isnt simply that smoking is addictive, Ward said

IARC monographs on the evaluation of carcinogenic risks to humans

"And while tobacco companies haven't changed the formula of their products, we've had feedback from smokers saying their cigarettes taste worse since the government's required packaging to be plain." However, British American Tobacco claimed that there had been "no noticeable impact" on cigarette sales in Australia

Vincent Kenyon

As a general rule of thumb, you can use this as a guide to help get an idea of what e-liquid strength to choose depending on your previous smoking frequency: 3mg/6mg = lighter smokers, only one or two cigarettes max per day 12mg = mid-weight smokers, consuming around 10 cigarettes per day 18mg = heavy smokers, consuming a pack of cigarettes each day 10mg/20mg nic salt = smokers who want to satisfy strong cravings, but do not want a harsh throat hit (menthol users for example) Bear in mind though that this is a rough guide, and a little experimentation to find the balance that works best for you is normal when making the switch

The vapour inhaled contains a small amount of chemicals, often including the addictive substance nicotine, which poses a greater risk to young people than to adults