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Understanding occasional smoking risks Ohio State Health & Discovery Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only No Safe Level of Smoking NCI Even one cigarette a day is too many Harvard Health World No Tobacco Day: Don't Let Vaping Fool You Many people believe vaping is a safe alternative to smoking but the evidence is becoming clearer: vaping is not harmless. Nicotine What Happens When You Smoke 10 Cigarettes A Day

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