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Prevention means following your prescription carefully, never sharing the medication, and informing your doctor if you have a personal or family history of substance abuse

Some people find the 5 Ds helpful: Distract yourself by focusing on something else Delay doing anything about your craving until the urge passes Deep breathing take 20 deep breaths Drink a glass of cold water or fruit juice Dont dwell on it try your best not to get caught up in thoughts about your cravings Cravings might last up to five minutes but will then start to go away again

N Engl J Med 378:693695

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The key to success lies in patience and proper technique whether using home remedies or professional services as rushing or using aggressive methods can lead to permanent damage while compromising leather quality