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You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use do cigarettes reduce stress Smoking doesn't and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could something else that's more effectivelike A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology Stop Smoking CardioSmart American College of Cardiology Nicotine use and stress Stress and smoking: how to stop smoking when stressed?

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